Creatine functions and beliefs
- Most of the creatine
- A little history
- Appearance of creatine
- How is creatine made?
- The cell volumizing
- Creatine supplementation and athletic performance: Recent findings
- No results with creatine, why?
- How to use creatine?
- Should we take creatine so cyclical?
- Different types of creatine
- Creatine liquid or serum
- The creatine phosphate
- The creatine kre-Alkalyn
- Creatine Ethyl Ester
- Creatine malate
- Creatine citrate
- Creatine: Can be used safely?
- Good and bad creatine
- Contaminants in creatine
Creatine, has sunk a lot of ink, but has not come across serious messages or unbiased by personal beliefs on the subject. We understand why people make such a fuss over this substance when you see what is said and what was said in the media, our institutions and by athletes, for nearly 6 years. Carcinogenic, dangerous, ineffective, toxic to the kidneys and can even transmit disease BSE. Faced with this blur and put the record straight, the track record and written in accessible language reports on the substance based on the numerous scientific studies conducted on creatine. New forms of creatine are also discussed. Creatine is a non-protein amino acid. It occurs naturally in food and can be synthesized by our own body. It is also taken as a nutritional supplement by athletes in order to increase stocks of creatine to their maximum level. Creatine increases the energy of the muscles by increasing the amount of ATP. It does not develop new muscle tissue but will allow your muscles to grow in size through exercise sessions more intense.
[...] Taking creatine then you will gain weight and increase your muscle size from the beginning. Some athletes report template important gains over 10 pounds, but for most, the gains are less important and instead the order of 3 to 5 kilos for a course of two months. No results with creatine, why? Some users / do not seem to respond to creatine supplementation. Several causes can explain this phenomenon. Studies have shown that creatine supplementation over a short period increases from 10 to 40% stocks of creatine phosphate in the individual. [...]
[...] The effects of creatine were studied for different types of people with athletic performance and various sporting past. Creatine supplementation has been shown to improve performance in various sports including those seeking efforts short, repetitive and intense. However, it has proved inconclusive in activities requiring endurance. The effects of creatine supplementation on performance and improvement of training. Recent research has also shown it has a therapeutic benefit. This publication reports on the many available research on the ergogenic potential of taking creatine substance is ergogenic if it improves the working muscle and therefore physical performance). [...]
[...] School of Sports Medicine, Trieste Italy, published in the Journal of sports medicine and physical fitness, interest in potential side effects of creatine supplementation on the digestive system, cardiovascular, muscle, and kidney and liver functions . They have not found evidence linking creatine supplementation to deterioration of these functions. In fact the most commonly cited side effects such as cramps, gastrointestinal distress, changes in certain medical tests on the kidney and liver functions remained anecdotal. The only documented side effect is an increase of body weight. [...]