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25 May 2023

Sport and Diet

Course material - 29 pages - Sports

Health: Complete state of physical, mental and social well-being and not merely the absence of disease or infirmity. Physical activity: Any bodily movement produced by skeletal muscles, for any purpose, that is accompanied by an increase in energy expenditure. Sport: is a physical activity which...

17 Jan 2023

Fitness and Wellness: Let's Talk about it!

Course material - 3 pages - Sports

Fitness and wellness are not just about staying healthy; it's about feeling good and looking good too. Staying fit is not only about your body, but also your mind. Best of all, it can also be fun. For many people, fitness and wellness are as much a part of their lives as breathing. If you are...

20 Nov 2007
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Developmental Sport & Exercise Psychology

Course material - 2 pages - Sports

Motivational processes vary across the lifespan. Children are motivated by different factors than older adults. In class we discussed the importance of motivating people to lead physically active lives beginning in childhood and continuing throughout older adulthood to maintain good health and...

20 Nov 2007
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Kinesiology Exam

Course material - 4 pages - Sports

A developmental perspective in research involves describing an individual's psychological, social, and behavioral changes across a span of time. It also assesses the similarities and differences in changes observed over time between individuals. The study may cover a lifespan, which constitutes...